Alastair Steele v1:40/0:20r...6 row
2,910
Meters
10:00.0
Time
1:43.0
Pace
231
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,310 |
| Overall Time | 13:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 130 |
November 23, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1386 | 25 | |
| 1:40.0 | 485 | 1:43.0 | 319 | 1368 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 26 | |
| r: 2:00 | 160 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 25 | |
| r: 0:20 | 45 | |||||
| r400 |
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Workout Graph
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