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Alastair Steele v500m/r...20 row

6,000

Meters

23:15.7

Time

1:56.3

Pace

421

Calories

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time23:15.7
Average Watts222
Calories Per Hour1085
Stroke Rate22
Stroke Count523
Drag Factor127

November 22, 2021 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.7 6,000 1:56.3 222 1085 22
1:42.3 500 1:42.3 327 1407 26
2:13.5 500 2:13.5 147 782 19
1:21.7 400 1:42.1 329 1410 26
1:45.6 400 2:12.0 152 818 19
1:01.1 300 1:41.8 331 1414 26
1:18.8 300 2:11.3 155 822 19
0:40.7 200 1:41.7 332 1415 27
0:52.3 200 2:10.7 157 826 20
0:20.1 100 1:40.5 345 1432 27
0:25.8 100 2:09.0 163 837 21
0:20.3 100 1:41.5 335 1418 27
0:25.8 100 2:09.0 163 837 19
0:40.8 200 1:42.0 330 1411 26
0:53.0 200 2:12.5 150 815 19
1:01.2 300 1:42.0 330 1411 26
1:18.9 300 2:11.5 154 821 20
1:21.4 400 1:41.7 332 1415 27
1:45.2 400 2:11.5 154 821 19
1:41.3 500 1:41.3 337 1457 27
2:05.9 500 2:05.9 175 886 20

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Workout Graph

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