Alastair Steele 11x0:20/r row
1,018
Meters
3:40.0
Time
1:48.0
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,018 |
| Overall Time | 3:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 128 |
November 21, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.0 | 1,018 | 1:48.0 | 277 | 1194 | 26 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 24 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 27 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 27 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 |
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Workout Graph
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