Alastair Steele 3x1000m/3:00r row
3,000
Meters
10:36.7
Time
1:46.1
Pace
0
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 19:36.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 0 |
July 11, 2022 16:14:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 3,000 | 1:46.1 | 293 | 1308 | 25 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 25 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 25 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 25 | |
| r1,881 |
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Workout Graph
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