Alastair Steele 4x750m/2:00r row
3,000
Meters
10:39.6
Time
1:46.6
Pace
0
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 18:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 0 |
July 14, 2022 17:40:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000 | 1:46.6 | 289 | 1294 | 25 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 25 | |
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 25 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 25 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1285 | 25 | |
| r1,656 |
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Workout Graph
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