Alastair Steele 10x1:00/0:20r row
2,837
Meters
10:00.0
Time
1:45.7
Pace
0
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,432 |
| Overall Time | 13:20.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 0 |
July 30, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.