Alastair Steele v7:00/2:00r...4 row
4,338
Meters
16:00.0
Time
1:50.6
Pace
0
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 0 |
August 02, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,338 | 1:50.6 | 258 | 1189 | 23 | |
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1165 | 22 | |
| r: 2:00 | 405 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 22 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 22 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 2:00 | 452 | |||||
| r1,691 |
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Workout Graph
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