Alastair Steele v1:00/1:00r...6 row
3,790
Meters
13:30.0
Time
1:46.8
Pace
0
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 0 |
September 11, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,790 | 1:46.8 | 287 | 1287 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 25 | |
| r: 1:30 | 101 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 25 | |
| r: 2:00 | 199 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 25 | |
| r: 2:30 | 308 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 26 | |
| r: 3:00 | 327 | |||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1114 | 23 | |
| r: 3:30 | 268 | |||||
| r1,225 |
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Workout Graph
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