Alastair Steele v1:00/2:00r...5 row
3,652
Meters
13:00.0
Time
1:46.7
Pace
0
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 0 |
September 12, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,652 | 1:46.7 | 287 | 1289 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 26 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 26 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 2:00 | 457 | |||||
| r2,104 |
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Workout Graph
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