Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:47.4
Time
1:43.4
Pace
0
Calories
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 29:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 0 |
September 13, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000 | 1:43.4 | 316 | 1388 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| r: 2:00 | 299 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | |
| r: 2:00 | 336 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r: 2:00 | 375 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 26 | |
| r: 2:00 | 364 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| r: 2:00 | 363 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 326 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | |
| r: 2:00 | 349 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| r: 2:00 | 391 | |||||
| r2,803 |
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Workout Graph
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