Alastair Steele v3:00/2:00r...4 row
3,349
Meters
12:00.0
Time
1:47.4
Pace
0
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 0 |
September 15, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,349 | 1:47.4 | 282 | 1269 | 24 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 26 | |
| r: 2:00 | 450 | |||||
| r1,669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.