Alastair Steele 3x1500m/2:00r row
4,500
Meters
16:24.5
Time
1:49.3
Pace
0
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 22:24.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 0 |
September 22, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,500 | 1:49.3 | 267 | 1220 | 23 | |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 23 | |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1218 | 23 | |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1218 | 23 | |
| r1,251 |
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Workout Graph
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