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Alastair Steele v0:45/0:45r...20 row

4,379

Meters

15:00.0

Time

1:42.7

Pace

0

Calories

Rest Distance3,036
Rest Time15:00.0
Overall Distance7,415
Overall Time30:00.0
Average Watts323
Calories Per Hour1409
Stroke Rate27
Stroke Count686
Drag Factor0

September 23, 2022 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,379 1:42.7 323 1409 27
0:45.0 216 1:44.1 310 1360 27
r: 0:45 149
0:45.0 217 1:43.6 314 1360 27
r: 0:45 150
0:45.0 217 1:43.6 314 1360 27
r: 0:45 154
0:45.0 218 1:43.2 318 1360 27
r: 0:45 152
0:45.0 218 1:43.2 318 1360 27
r: 0:45 151
0:45.0 217 1:43.6 314 1360 27
r: 0:45 150
0:45.0 217 1:43.6 314 1360 27
r: 0:45 153
0:45.0 218 1:43.2 318 1360 27
r: 0:45 158
0:45.0 218 1:43.2 318 1360 27
r: 0:45 158
0:45.0 219 1:42.7 323 1360 27
r: 0:45 157
0:45.0 219 1:42.7 323 1360 27
r: 0:45 154
0:45.0 219 1:42.7 323 1360 27
r: 0:45 153
0:45.0 220 1:42.2 327 1360 27
r: 0:45 152
0:45.0 220 1:42.2 327 1360 27
r: 0:45 150
0:45.0 220 1:42.2 327 1360 27
r: 0:45 149
0:45.0 220 1:42.2 327 1360 27
r: 0:45 149
0:45.0 219 1:42.7 323 1360 27
r: 0:45 151
0:45.0 220 1:42.2 327 1360 27
r: 0:45 146
0:45.0 221 1:41.8 332 1440 27
r: 0:45 146
0:45.0 226 1:39.5 355 1520 28
r: 0:45 154
r3,036

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Workout Graph

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