Alastair Steele v1:00/2:00r...5 row
3,670
Meters
13:00.0
Time
1:46.2
Pace
0
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 0 |
September 26, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,670 | 1:46.2 | 292 | 1303 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 440 | |||||
| r2,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.