Alastair Steele 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 0 |
September 27, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1119 | 352 | 22 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 21 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 22 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 24 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 22 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 24 |
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Workout Graph
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