Alastair Steele v2000m/3:00r...4 row
5,000
Meters
18:07.8
Time
1:48.7
Pace
0
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 30:07.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 0 |
September 29, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1235 | 23 | |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1215 | 24 | |
| r: 3:00 | 608 | |||||
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1220 | 24 | |
| r: 3:00 | 619 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 23 | |
| r: 3:00 | 622 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| r: 3:00 | 661 | |||||
| r2,510 |
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Workout Graph
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