Alastair Steele v1000m/2:00r...3 row
3,000
Meters
10:52.7
Time
1:48.7
Pace
0
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 16:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 0 |
September 30, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1235 | 25 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 26 | |
| r: 2:00 | 403 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 25 | |
| r: 2:00 | 403 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 25 | |
| r: 2:00 | 420 | |||||
| r1,226 |
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Workout Graph
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