Alastair Steele v1:00/1:00r...10 row
2,978
Meters
10:00.0
Time
1:40.7
Pace
0
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 0 |
October 04, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,978 | 1:40.7 | 342 | 1478 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| r: 1:00 | 212 | |||||
| r2,057 |
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Workout Graph
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