Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:58.9
Time
1:44.8
Pace
0
Calories
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 29:58.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 0 |
October 07, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 4,000 | 1:44.8 | 304 | 1344 | 24 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 24 | |
| r: 2:00 | 422 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| r: 2:00 | 404 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | |
| r: 2:00 | 417 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| r: 2:00 | 411 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| r: 2:00 | 419 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| r: 2:00 | 412 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | |
| r: 2:00 | 419 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | |
| r: 2:00 | 422 | |||||
| r3,326 |
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Workout Graph
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