Alastair Steele 6x500m/1:00r row
3,000
Meters
10:24.1
Time
1:44.0
Pace
0
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 16:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 0 |
October 09, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 3,000 | 1:44.0 | 311 | 1370 | 25 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | |
| r1,223 |
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Workout Graph
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