Alastair Steele v4:00/2:00r...7 row
5,296
Meters
19:00.0
Time
1:47.6
Pace
0
Calories
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 33:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 0 |
October 10, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,296 | 1:47.6 | 281 | 1266 | 24 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 24 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 23 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | |
| r: 2:00 | 425 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 24 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 25 | |
| r: 2:00 | 427 | |||||
| r2,930 |
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Workout Graph
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