Alastair Steele v4:00/1:00r...5 row
5,355
Meters
20:00.0
Time
1:52.0
Pace
0
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 0 |
October 13, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 23 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 24 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 23 | |
| r: 1:00 | 199 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 21 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 23 | |
| r: 1:00 | 207 | |||||
| r985 |
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Workout Graph
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