Alastair Steele v2:00/2:00r...5 row
3,964
Meters
14:00.0
Time
1:45.9
Pace
303
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 132 |
October 16, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,964 | 1:45.9 | 294 | 1298 | 25 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 25 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 25 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 2:00 | 442 | |||||
| r2,006 |
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Workout Graph
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