Alastair Steele v1:00/1:00r...7 row
4,475
Meters
16:00.0
Time
1:47.2
Pace
0
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 0 |
October 24, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,475 | 1:47.2 | 284 | 1276 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 26 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 24 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 25 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 1:00 | 207 | |||||
| r1,331 |
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Workout Graph
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