Alastair Steele v1000m/3:00r...3 row
3,000
Meters
10:34.3
Time
1:45.7
Pace
0
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 19:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 0 |
October 25, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000 | 1:45.7 | 296 | 1319 | 25 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 603 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 26 | |
| r: 3:00 | 601 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 24 | |
| r: 3:00 | 647 | |||||
| r1,851 |
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Workout Graph
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