Alastair Steele 30:00 row
7,796
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
October 27, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,796 | 1:55.4 | 227 | 1080 | 540 | 21 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 20 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 21 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 22 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 22 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.