Alastair Steele v10:00/2:00r...2 row
5,395
Meters
20:00.0
Time
1:51.2
Pace
0
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 0 |
October 28, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,395 | 1:51.2 | 254 | 1175 | 23 | |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1188 | 23 | |
| r: 2:00 | 375 | |||||
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1158 | 23 | |
| r: 2:00 | 438 | |||||
| r813 |
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Workout Graph
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