Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:09.5
Time
1:48.9
Pace
0
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 23:09.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 0 |
November 04, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 5,000 | 1:48.9 | 271 | 1231 | 23 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 23 | |
| r: 1:00 | 100 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 23 | |
| r: 1:00 | 146 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 23 | |
| r: 1:00 | 177 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 23 | |
| r: 1:00 | 160 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 24 | |
| r: 1:00 | 215 | |||||
| r798 |
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Workout Graph
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