Alastair Steele 3333m row
3,333
Meters
12:16.1
Time
1:50.4
Pace
240
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 0 |
November 05, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,333 | 1:50.4 | 260 | 1173 | 240 | 22 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | 22 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 22 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1172 | 36 | 22 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1172 | 36 | 22 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1172 | 36 | 23 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 22 |
| 1:12.6 | 3,333 | 1:49.0 | 270 | 1190 | 24 | 24 |
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Workout Graph
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