Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:53.1
Time
1:38.8
Pace
0
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 18:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 0 |
November 07, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 3,000 | 1:38.8 | 362 | 1547 | 27 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 127 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 131 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 139 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 134 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 133 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 131 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 133 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 131 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 120 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| r: 0:45 | 111 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 27 | |
| r: 0:45 | 109 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:45 | 133 | |||||
| r1,532 |
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Workout Graph
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