Alastair Steele 1000m row
1,000
Meters
3:24.8
Time
1:42.4
Pace
78
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 0 |
November 10, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1371 | 78 | 25 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 16 | 27 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 16 | 25 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1440 | 16 | 27 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1158 | 14 | 23 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1398 | 16 | 28 |
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Workout Graph
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