Alastair Steele v3:00/2:00r...5 row
4,202
Meters
15:00.0
Time
1:47.0
Pace
0
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 0 |
November 11, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,202 | 1:47.0 | 285 | 1280 | 24 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 24 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 25 | |
| r: 2:00 | 450 | |||||
| r2,001 |
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Workout Graph
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