Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:24.4
Time
1:44.0
Pace
0
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 16:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 0 |
November 13, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1368 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 24 | |
| r: 1:00 | 200 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| r: 1:00 | 203 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 1:00 | 198 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r: 1:00 | 201 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r: 1:00 | 204 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:00 | 208 | |||||
| r1,214 |
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Workout Graph
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