Alastair Steele v2:00/2:00r...5 row
3,937
Meters
14:00.0
Time
1:46.6
Pace
0
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 0 |
November 14, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,937 | 1:46.6 | 288 | 1292 | 25 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 25 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 2:00 | 424 | |||||
| r2,037 |
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Workout Graph
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