Alastair Steele v1000m/1:00r...4 row
4,000
Meters
14:13.3
Time
1:46.6
Pace
0
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 18:13.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 0 |
November 15, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 4,000 | 1:46.6 | 288 | 1292 | 24 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 24 | |
| r: 1:00 | 197 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 25 | |
| r: 1:00 | 185 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 25 | |
| r: 1:00 | 180 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 25 | |
| r: 1:00 | 207 | |||||
| r769 |
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Workout Graph
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