Alastair Steele 30:00 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 0 |
November 16, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1100 | 550 | 21 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 22 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
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Workout Graph
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