Alastair Steele v750m/2:00r...5 row
3,750
Meters
12:59.6
Time
1:43.9
Pace
0
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 22:59.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 0 |
November 17, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,750 | 1:43.9 | 312 | 1372 | 25 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 25 | |
| r: 2:00 | 408 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 25 | |
| r: 2:00 | 396 | |||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 25 | |
| r: 2:00 | 406 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 26 | |
| r: 2:00 | 400 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 26 | |
| r: 2:00 | 448 | |||||
| r2,058 |
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Workout Graph
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