Alastair Steele v4:00/1:00r...5 row
5,518
Meters
20:00.0
Time
1:48.7
Pace
0
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 0 |
November 19, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,518 | 1:48.7 | 272 | 1236 | 24 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 24 | |
| r: 1:00 | 207 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 23 | |
| r: 1:00 | 210 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | |
| r: 1:00 | 205 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 24 | |
| r: 1:00 | 205 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 25 | |
| r: 1:00 | 212 | |||||
| r1,039 |
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Workout Graph
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