Alastair Steele v2:00/1:00r...6 row
3,473
Meters
12:00.0
Time
1:43.6
Pace
0
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 0 |
November 20, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,473 | 1:43.6 | 314 | 1381 | 25 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 25 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 26 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 26 | |
| r: 1:00 | 217 | |||||
| r1,185 |
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Workout Graph
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