Alastair Steele v1:00/1:00r...7 row
4,538
Meters
16:00.0
Time
1:45.7
Pace
0
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 0 |
November 21, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,538 | 1:45.7 | 296 | 1317 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 25 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 25 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 25 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 231 | |||||
| r1,417 |
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Workout Graph
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