Alastair Steele v1000m/1:00r...5 row
5,000
Meters
17:59.9
Time
1:47.9
Pace
0
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 22:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 0 |
November 22, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 5,000 | 1:47.9 | 278 | 1256 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 24 | |
| r: 1:00 | 194 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| r: 1:00 | 194 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 24 | |
| r: 1:00 | 198 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 24 | |
| r: 1:00 | 204 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 24 | |
| r: 1:00 | 218 | |||||
| r1,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.