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Alastair Steele v250m/0:45r...12 row

3,000

Meters

9:51.2

Time

1:38.5

Pace

252

Calories

Rest Distance1,773
Rest Time9:00.0
Overall Distance4,773
Overall Time18:51.2
Average Watts366
Calories Per Hour1534
Stroke Rate27
Stroke Count428
Drag Factor135

November 23, 2022 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:51.2 3,000 1:38.5 366 1534 27
0:49.2 250 1:38.4 367 1536 27
r: 0:45 139
0:49.4 250 1:38.8 363 1530 27
r: 0:45 136
0:49.3 250 1:38.6 365 1533 27
r: 0:45 139
0:49.4 250 1:38.8 363 1530 27
r: 0:45 138
0:49.2 250 1:38.4 367 1536 27
r: 0:45 145
0:49.3 250 1:38.6 365 1533 27
r: 0:45 145
0:49.3 250 1:38.6 365 1533 27
r: 0:45 146
0:49.2 250 1:38.4 367 1536 27
r: 0:45 150
0:49.2 250 1:38.4 367 1536 27
r: 0:45 150
0:49.3 250 1:38.6 365 1533 27
r: 0:45 153
0:49.2 250 1:38.4 367 1536 27
r: 0:45 152
0:49.0 250 1:38.0 372 1542 28
r: 0:45 180
r1,773

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Workout Graph

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