Alastair Steele 3333m row
3,333
Meters
12:01.4
Time
1:48.2
Pace
248
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 0 |
November 24, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,333 | 1:48.2 | 276 | 1237 | 248 | 24 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 24 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 37 | 24 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1218 | 37 | 24 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1223 | 37 | 24 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 24 |
| 1:47.4 | 3,000 | 1:47.4 | 283 | 1240 | 37 | 25 |
| 1:09.3 | 3,333 | 1:44.0 | 311 | 1350 | 26 | 27 |
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Workout Graph
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