Alastair Steele v4:00/2:00r...4 row
4,498
Meters
16:00.0
Time
1:46.7
Pace
0
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 0 |
November 25, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,498 | 1:46.7 | 288 | 1291 | 25 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 25 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 25 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 25 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:00 | 456 | |||||
| r1,629 |
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Workout Graph
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