Alastair Steele v2:30/0:30r...7 row
4,925
Meters
17:30.0
Time
1:46.5
Pace
0
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,365 |
| Overall Time | 21:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 0 |
November 26, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,925 | 1:46.5 | 289 | 1294 | 25 | |
| 2:30.0 | 714 | 1:45.0 | 302 | 1320 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 25 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 25 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 25 | |
| r: 0:30 | 82 | |||||
| r440 |
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Workout Graph
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