Alastair Steele 5x500m/2:00r row
2,500
Meters
8:16.5
Time
1:39.3
Pace
0
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 18:16.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 0 |
November 28, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,500 | 1:39.3 | 357 | 1530 | 26 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 26 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| r2,049 |
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Workout Graph
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