Alastair Steele v1000m/3:00r...3 row
3,000
Meters
10:25.5
Time
1:44.2
Pace
0
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 19:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 0 |
November 29, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 3,000 | 1:44.2 | 309 | 1363 | 25 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 25 | |
| r: 3:00 | 606 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 26 | |
| r: 3:00 | 598 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 25 | |
| r: 3:00 | 638 | |||||
| r1,842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.