Alastair Steele v3:00/2:00r...4 row
3,417
Meters
12:00.0
Time
1:45.3
Pace
264
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 134 |
November 30, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,417 | 1:45.3 | 299 | 1320 | 24 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 24 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 24 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 26 | |
| r: 2:00 | 468 | |||||
| r1,722 |
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Workout Graph
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