Alastair Steele v6:00/3:00r...4 row
6,515
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 127 |
December 02, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,515 | 1:50.5 | 259 | 1185 | 22 | |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 21 | |
| r: 3:00 | 599 | |||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 22 | |
| r: 3:00 | 620 | |||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 24 | |
| r: 3:00 | 609 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 24 | |
| r: 3:00 | 660 | |||||
| r2,488 |
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Workout Graph
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