Alastair Steele v2:30/0:30r...10 row
6,963
Meters
25:00.0
Time
1:47.7
Pace
0
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 0 |
December 03, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,963 | 1:47.7 | 280 | 1263 | 23 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 23 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 23 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 24 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 24 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 24 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1272 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1272 | 24 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1272 | 24 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1272 | 25 | |
| r: 0:30 | 87 | |||||
| r760 |
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Workout Graph
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